BAKED BUFFALO CAULIFLOWER WINGS #vegan #buffalo

Delicate and delicate within and fresh outwardly these cauliflower wild ox "wings" are so near the genuine article it's difficult to accept!

This formula is an extraordinary substitution for wild ox wings and can be made without gluten, veggie lover, or vegan. Plunge in farm or blue cheddar for considerably more included flavor.

They are prepared to make them somewhat more beneficial and less demanding on the abdomen line. I haven't taken a stab at singing these yet, yet when I do I will refresh this post.

Also try our recipe : MAPLE ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH #vegetable #yummy

Ingredients :

• 1 head of cauliflower approx. 4 cups of florets
• 1/2 cup water
• 1/2 cup milk for vegan: use water or almond or soy milk
• 3/4 cup all-purpose flour can sub gluten-free rice flour
• 2 tsp garlic powder
• 1 tsp cumin
• 1 tsp of paprika
• 1/4 tsp salt
• 1/4 tsp ground pepper
• 1 cup Frank's red hot sauce
• 1 tbsp butter for vegan: use earth balance buttery spread

Instructions :

1. Line baking sheet(s) with parchment paper or grease very well with oil. Preheat your oven to 400-425 F depending on your oven.
2. Wash and cut cauliflower head into bite-sized pieces/florets.
3. Mix the milk/water/flour and spices in a medium mixing bowl (set aside the hot sauce and butter for later). Mix until the batter is thick and is able to coat the cauliflower without dripping.
4. Dip the cauliflower in the batter. You can do this one by one or in batches. shake off excess batter before placing cauliflower on the baking sheet. Lay the cauliflower single layer on the baking sheet.
5. Bake for 20 minutes until golden brown, flipping the florets over halfway through to get all sides golden brown and crispy.
6. While the cauliflower is baking, get your buffalo wing sauce ready. In a small saucepan low heat, melt butter and mix in hot sauce. Remove from the heat just as it starts to melt. Stir together and set aside.
7. Once the cauliflower is done its first bake in the batter, remove them from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly. Return cauliflower to the baking sheet and bake in the oven for another 10-15 minutes or until reached desired crispness. Serve with ranch, blue cheese, or your favorite dipping sauce. Enjoy!

Source : bit.ly/2njQBGf

Read more our recipe : QUICK AND EASY VEGETABLE LO MEIN #vegan #yummy