These Keto Meatloaf Muffins are essentially superbly parceled low carb meatloafs, perfect for Keto supper prep snacks. Propositions exquisite fat bombs are for the most part ground hamburger with pork skins as a low carb meatloaf cover, and finished with a low carb ketchup!
Meatloaf has been a most loved supper formula of mine since I was a little child. Since beginning my Keto Diet Menu I haven't had meatloaf since meatloaf isn't meatloaf without ketchup or breadcrumbs, yet I have authoritatively discovered a low carb ketchup and a low carb meatloaf folio elective for Panko breadcrumbs that are Keto Diet endorsed.
This is an actually simple low carb meatloaf formula with actually just three straightforward advances. To begin with, in a substantial bowl join the ground meat, diced onion, pork skins, pepper, salt, Italian flavoring, garlic powder, onion powder, and egg.
Also try our recipe : EASY KETO TACO STUFFED BREADSTICKS #keto #diet
- 1 lb Ground Beef
- 1 Cup Chopped Onion
- 1 Egg
- 1 Cup Pork Panko, Bread crumbs substitute
- 1/4 Teaspoon Onion Powder
- 1/4 Teaspoon Garlic Powder
- 1/4 Teaspoon Italian Seasoning
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Black pepper
- 5 1/2 Tablespoons Trader Joes Organic Ketchup
INSTRUCTIONS
- Preheat oven to 350 F and grease a muffin pan
- In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
- Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
- Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
- Bake for about 15 minutes
Source : bit.ly/2I5oKWY
Read more our recipe : Paleo Ranch Dressing & Dip #diet #paleo
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