This direction is incredibly straightforward and that i have enclosed all stepwise footage below. I created this vegetarian casserole with gluten-free alimentary paste and side mushrooms, spinach, and cauliflower to create it healthy and low-fat.
I am a giant fan of mushrooms and spinach, that’s why I side them to the current delicious vegetarian alimentary paste bake. However, if you favor e.g. zucchini over mushrooms or spinach, then merely add zucchini slices or tomato slices etc. you'll be able to vary this dish to your preference, i really like that it’s thus versatile and perpetually tasty.
Also try our recipe Olive Garden Chicken Gnocchi Soup #dinner #souprecipe
- 17 oz gluten-free pasta or pasta of choice (500 g)
- 12 oz of mushrooms (340 g)
- 5 oz of spinach (140 g)
- 1 medium-sized head of cauliflower cut into florets (approx. 500 g)
- 1 1/2 - 2 cups of vegetable broth (360-480 ml) *see recipe notes
- 2-3 cloves of garlic
- 1/3 cup coconut milk canned (80 ml) *see recipe notes
- Spice mix: 1-2 tsp onion powder, 1 tsp garlic powder, 2 tsp dried Italian mixed herbs, 1/4-1/2 tsp crushed red pepper flakes)
- Salt and pepper to taste
- 1 tbsp oil
- 1 batch of easy vegan cheese sauce (or vegan cheese of choice)
Instructions
- In a pot, cook cauliflower florets in salted water until tender (15-20 minutes) then discard the water.
- In another pot, cook pasta according to the instructions of the packaging.
- Once the cauliflower is fork tender, put it in a blender or food processor, together with the vegetable broth, garlic, coconut milk, spices, and salt + pepper. Blend until the mixture is smooth.
- Heat oil in a skillet and fry the mushrooms over medium heat for about 5 minutes. Add spinach and fry for an additional minute. Turn off the heat.
- Place the cooked pasta in a large bowl, add the cauliflower sauce, the mushrooms & spinach, and stir to combine.
- Pour everything in a greased baking dish (mine measures 13x9 inches / 33x23 cm).
- Make a batch of my easy vegan cheese sauce and pour it on top or use any vegan cheese of choice.
- Bake at 400 degrees F (200 degrees C) for about 20 minutes. Enjoy!
Read more our recipe Vegan Steak Panini with Horseradish Aioli #lunch #breakfastrecipe
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