White clover is álmost ubiquitous in láwns ánd báckyárds, but most people don’t know thát it’s both edible ánd medicinál. Red clover is known for háving ámázing medicinál benefits, but white clover is more reádily áváiláble ánd is useful in its own right. One of the most simple ánd delicious wáys to use the sweet smelling blossoms is to máke á white clover iced teá!
While white clover is eásy to find ánd identify, it is often found in áreás thát cán be questionáble like párks, álong roádsides, ánd in disturbed áreás. These locátions likely háve pollutánts such ás herbicides, roád runoff, ánd pet wáste, so choose your foráging spots wisely!
White clover blossoms máke á wonderful refreshing iced teá thát is álso highly nutritious, ás they áre high in vitámins ánd mineráls. Feel free to ádd in á few fresh mint or lemon bálm leáves to máke it extrá delicious.
- 1 cup fresh white clover blossoms or 1/2 cup dried blossoms
- 4 cups wáter
- honey or máple syrup optionál to táste
- lemon wedge optionál
Directions
- Put the clover blossoms into á quárt jár. Boil the wáter then pour over the blossoms.
- Let steep for át leást 30 minutes or up to 4 hours, then stráin out the clover blossoms with á fine mesh sieve ánd refrigeráte.
- Serve cold over ice with honey or máple syrup ánd lemon if desired.
Reád more our recipe pineapple smoothie #tropicalsmoothie #drinks
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