CILANTRO LIME BLACK BEAN BURGERS #healthyrecipe #eat

My hubby, Anthony has never been a cook in any capacity whatsoever. I generally joke that he couldn't cook a nutty spread and jam sandwich on the off chance that he attempted. In any case, with regards to flame broiling, he is certain he is the ace. What's more, I won't grumble one piece about that!

We likely barbecue out no less than 3 or 4 evenings every week at our home. While Anthony is content with a major bit of meat every single night, that gets old to me some of the time.

I am not a veggie lover but rather I don't generally need a steak or chicken and that can be an issue with regards to the flame broil. We pack on the veggies flame broiling everything from asparagus to zucchini yet I likewise need something different.

Also try our recipe : THE BEST KETO MEATLOAF MUFFINS #diet #yummy

Ingredients :

• 2 cans BPA Free black beans or 4 cups black beans
• 1 green chile pepper seeds removed
• 1/4 of small red onion
• 1/2 cup corn kernels
• 2 garlic cloves
• 1/3 cup cilantro
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp red pepper flakes
• Juice of 1/2 lime
• 1/2 cup bread crumbs whole wheat or gluten free, panko crumbs will work as well
• 1 egg or flax egg
• Sea salt and ground pepper to taste

Instructions :

1. In a food processor, process the chile pepper, onion, and garlic until finely ground.
2. Add in one can or two cups of black beans, cilantro, lime juice and spices. Process until a smooth, pasty consistency.
3. Transfer the mixture to a medium sized mixing bowl.
4. Add in the rest of the black beans, egg or flax egg, bread crumbs, and corn and stir until combined.

Source : bit.ly/2VppOqG

Read more our recipe : FIVE MINUTE GARLIC PARMESAN CHICKEN TENDERS RECIPE #healthyrecipe #parmesan