Keto Cauliflower Ziti #cauliflower #dietketo

I've been catching wind of the Keto diet all over the place! I have a couple of companions that are on it and have lost a huge amount of weight. I chose to give it a go half a month back thus far so great. The nourishment I'm permitted to gobble is definitely fit for my abilities. Low carb, High fat thus flavorful like this Keto Cauliflower Ziti I'm sharing today.

I as of late bought in to a Keto membership box (since you realize the amount I adore my membership boxes!) called Keto Can. Consistently, they convey Keto bites and sustenance you can eat on a Keto diet. In the crate was a formula for Keto Cauliflower Ziti. I was fascinated. I cherish cauliflower pizza so was interested to perceive how this dish would taste.

It possesses a flavor like lasagna, yet without the carbs! Regardless of whether you aren't a major cauliflower fan, you'll most likely still appreciate this formula. The cauliflower goes about as the noodles and assumes the kinds of the sauce.

Also try our recipe : One-Pan Balsamic Chicken Veggie Bake #healthy #dietketo

Ingredients :

• 1 tbsp extra virgin olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pinch red pepper flakes
• 1 lb ground beef
• 2 tbsp tomato paste
• 1 tsp oregano
• 1 28 oz can crushed tomatoes
• 1 cauliflower, cut into florets
• 2 cups ricotta cheese
• 2 cups mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, shredded
• salt and pepper, to taste

Instructions :

1. Preheat oven to 375F.
2. Bring a large pot of water to a boil. Add cauliflower and cook for 3 minutes. Remove from heat. Drain and set aside.
3. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened. Add garlic and red pepper flakes and cook for 1 minute. Add ground beef, salt and pepper and cook until beef is browned.
4. Stir in tomato paste and oregano and cook for 2 more minutes. Stir in crushed tomatoes. Reduce heat to medium low and simmer for 15 minutes. Remove from heat.
5. Pour meat sauce over the cauliflower and stir to combine.
6. In a 9x13 baking dish, spread out half the cauliflower. Top with half the ricotta, mozzarella and Parmesan. Add the rest of the cauliflower and top with the remaining cheeses.
7. Bake for 25 minutes. Serve hot.

Source : bit.ly/2HhJE2P

Read more our recipe : Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms #healthyrecipe #whole30