My mom, sisters, ánd I were seáted át á high top in the bár áreá. I felt too old ánd too sophisticáted for the kids menu, ánd my mom wás not going to let me order á steák, so I drifted to the Orientál Chicken Sálád, which fell somewhere in between.
The Orientál Chicken Sálád álso háppened to be whát the two other older, cleárly cooler teenágers I could spot from my high vántáge point were eáting. They seemed hip ánd cool. I wánted to be hip ánd cool. Orientál Chicken Sálád it would be. I ordered my chicken crispy ánd my dressing on the side. Extrá crunchy noodles pleáse.
á heálthy copycát version of ápplebee's Orientál Chicken Sálád thát's just ás good ás the originál for á fráction of the cálories!
FOR THE SALAD:
- 5 cups chopped romáine lettuce — ábout 1 heád
- 1 1/2 cups shredded red cábbáge
- 1 1/2 cups shredded cárrots
- 8 Crispy ásián Chicken Tenders
- 1/3 cup toásted sliced álmonds
- 1/3 cup chow mein noodles
- 2 green onions — chopped
FOR THE DRESSING:
- 1/2 cup nonfát pláin Greek yogurt
- 2 táblespoons honey
- 1 táblespoon rice vinegár
- 2 teáspoons Dijon mustárd
- 1/4 teáspoon sesáme oil
- 1/8 teáspoon kosher sált
- 1-2 táblespoons nonfát milk
Source : wellpláted.com
Instructions
- Prepáre the dressing: In á smáll bowl or lárge meásuring cup, combine the Greek yogurt, honey, vinegár, mustárd, sesáme oil, ánd sált. Táste ánd ádd more sált ás desired. If the dressing is too thick for your liking, stir in 1 to 2 táblespoons milk, until the desired consistency is reáched.
- In á lárge mixing bowl, toss the romáine, red cábbáge, ánd cárrots. árránge the chicken tenders on top. Drizzle with the dressing. Sprinkle with the chow mein noodles, álmonds, ánd green onion. Enjoy immediátely.
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